The Secret Pulse of Time: Making Sense of Lifes Scarcest Commodity


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The secret pulse of time : making sense of life's scarcest commodity

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Award-winning journalist Stefan Klein- whose previous book, The Science of Happiness, is a longtime international bestseller-here provides what are essentially "operating instructions" for time. Through a combination of original investigation and reportage, personal revelation, and a commanding presentation of scientific research among disciplines including brain physiology, social psychology, philosophy, and Einsteinian physics , The Secret Pulse of Time teaches readers not only to better master time but also to understand why they so often fail to do so.

Subjects were asked to play a video game that involved steering airplanes, but the joystick was programmed to react only after a brief delay.

The secret pulse of time : making sense of life's scarcest commodity

After playing a while, the players stopped being aware of the time lag. But when the scientists eliminated the delay, the subjects suddenly felt as though they were staring into the future. It was as though the airplanes were moving on their own before the subjects had directed them to do so. One in three Americans feels rushed all the time, according to one survey. Even the cleverest use of time-management techniques is powerless to augment the sum of minutes in our life some 52 million, optimistically assuming a life expectancy of years , so we squeeze as much as we can into each one. Believing time is money to lose, we perceive our shortage of time as stressful.

Thus, our fight-or-flight instinct is engaged, and the regions of the brain we use to calmly and sensibly plan our time get switched off. We become fidgety, erratic and rash.

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View all New York Times newsletters. Tasks take longer. We make mistakes — which take still more time to iron out. Who among us has not been locked out of an apartment or lost a wallet when in a great hurry? The perceived lack of time becomes real: We are not stressed because we have no time, but rather, we have no time because we are stressed. Studies have shown the alarming extent of the problem: office workers are no longer able to stay focused on one specific task for more than about three minutes, which means a great loss of productivity.

The misguided notion that time is money actually costs us money. And it costs us time. People in industrial nations lose more years from disability and premature death due to stress -related illnesses like heart disease and depression than from other ailments.

The Secret Pulse of Time: Making Sense of Lifes Scarcest Commodity The Secret Pulse of Time: Making Sense of Lifes Scarcest Commodity
The Secret Pulse of Time: Making Sense of Lifes Scarcest Commodity The Secret Pulse of Time: Making Sense of Lifes Scarcest Commodity
The Secret Pulse of Time: Making Sense of Lifes Scarcest Commodity The Secret Pulse of Time: Making Sense of Lifes Scarcest Commodity
The Secret Pulse of Time: Making Sense of Lifes Scarcest Commodity The Secret Pulse of Time: Making Sense of Lifes Scarcest Commodity
The Secret Pulse of Time: Making Sense of Lifes Scarcest Commodity The Secret Pulse of Time: Making Sense of Lifes Scarcest Commodity

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